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How do you get rid of this anger.


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Posted

Today I texted my STBXH harassing him about his A. I sent him over 50 messages. I kept writing about all the awful things he took, did or said about me during his A. I am so angry. How do you get rid of this anger? I don't want him to know he got me so mad. Any suggestions to help me stop texting him every time I get the urge to tell him off. I believe silence is a virtue but find myself living doing the opposite lately.

Posted

Get another SIM Card, and send all the messages there? At least that way you get to vent without him having the satisfaction of knowing what he's caused you.

 

Alternatively, we can get a whole "Strangers on a train" situation going on - I'll give you the address of my ex, you give me the address of your STBXH, and we can take them both out.

... I'm only about 60% kidding...

 

Oh, take up some more physical activities, go to the gym/put in overtime. You can convert your anger into physical strength.

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