wantnotshould Posted March 16, 2015 Posted March 16, 2015 Guys I feel so sad. The past couple of days have been so depressing. Granted, I didn't actively look to change them. I didn't feel like it. I didn't feel like going out, getting out of bed, doing anything productive. I'm so sad. I miss her. I don't want her back, but I miss her.
Light Breeze Posted March 16, 2015 Posted March 16, 2015 Your brain is still addicted to her, continue NC and ride it out, it does get better. But, if you want to accelerate the process, force yourself off that bed. You can do it. 1
badpenny Posted March 16, 2015 Posted March 16, 2015 Take comfort in one very important factor: Your Emotions are not who YOU ARE. Just as you didn't feel this way yesterday, tomorrow again, you will experience different feelings. This too, shall pass. It all does, it's all it ever can do. "Observe" your sadness. Accept it, but know it will transform and move on. Hang in there..... 1
mightycpa Posted March 16, 2015 Posted March 16, 2015 You should try jogging/running. You'll never change your brain chemicals by lying in bed, and not taking steps to change that chemistry will consign you to feeling this way for much longer. There are two reasons to do something. One, because you feel like it, and two, because you must, whether you feel like it or not. You seem like you're a little too tuned into what you feel like, and less tuned in to your discipline. The answer is to schedule such an activity, and stick to your schedule. **** what you feel like. Just do it, even if you don't do it well at first. 1
Author wantnotshould Posted March 16, 2015 Author Posted March 16, 2015 You guys are right. I'm only making my own self miserable and trying to throw a self-pity party. I just need to go through with withdrawals. I guess it's more on my mind because this week she is picking up the rest of the **** out of my apartment. But that is a good thing. Less **** that reminds me of her. 1
maivy Posted March 16, 2015 Posted March 16, 2015 Same here. It was terrible day today. I have been jumping from the bed to the couch... and back. Searching the internet for anything that can help me understand why I ended up in this situation. And of course, I saw a picture of my ex-bf with the girl he dumped me for. They look happy. It was not an accidental finding - I went on purpose to see if there were new pictures on his Instagram, obviously hoping for good news = no pictures. What was I thinking?! I am such fool. I do not want him back either... but I miss him. The grey rainy day does not help... I feel so so sad. I agree with mightycpa, wantnotshould. We need to structure our day. Set a schedule of activities and follow it. W/o thinking much. Brighter days will come. 1
bigtrouble Posted March 16, 2015 Posted March 16, 2015 Guys I feel so sad. The past couple of days have been so depressing. Granted, I didn't actively look to change them. I didn't feel like it. I didn't feel like going out, getting out of bed, doing anything productive. I'm so sad. I miss her. I don't want her back, but I miss her. Hang in there it happens... The good thing about it is will deal with it early on... This will help you move on faster... I know how it feels that everything that used to bring a smile to your face... Suddenly becomes meaningless, and you just sit still as the world rotates... Be strong, go with the flow live you life... That is why new things will attract you and distract you... Go meet new people, do creative stuffs you always want to do... You are free, enjoy it and live it... 1
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