NTB Posted April 8, 2005 Posted April 8, 2005 hey guys i was just wondering if maybe you could give me some ideas to help me out here, for the past couple of weeks i haven't been able to get a full nights sleep. i'll fall asleep sometime between 10 and 11:30pm but wake up like clock work around 12:30 or 1am and stay up the entire night sometimes i might start to get sleepy again around 6am but by then i can't go to sleep i have to get up and get ready for work i thought i would be okay but i think not resting is catching up with me i have been really tired lately so any ideas to help me out would be cool
EC Posted April 8, 2005 Posted April 8, 2005 I have Tylenol PM which knocks me out but I save that for a last resort. First I try drinking warm milk or tea. And Actually if I drink a little bit of Cuban cofee it knocks me out. I spray lavender on my bed and pillow cases..they say it helps you rest and sleep better. If not i watch TV until I can feel my lids get heavy. If all else fails Tylenol PM!
laRubiaBonita Posted April 8, 2005 Posted April 8, 2005 try exercise...... or any physiacl activities that will make you physically tired, and more apt to stay asleep.
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