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Need tactics to get passed these stupid feelings


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Its been 2 and a half months since the break up of my 3 year relationship an it hurts worse now then it did when she initially broke it off. She was contacting me this week askin me how was i doing hoping i was okay and i ignored until yesterday when i responded because i knew the text would continue sometime during the week.

 

I wrote " wasnt able to respond was busy. Glad u good. Probably wont hear from me for a while take care "

 

She then asked why not an then followed up with hope all is well take care and good luck with everything.

 

I replied ok thanks goodbye an she responded thx i love you and i never responded back.

 

It hurts cause she leave me with so much hope for reconciliation in the future but i cant hold on that nor do i fully believe it but it plagues my mind every other hour " what if ". I just wanna be done with these hopes hindering my healing. Would love insight on that an also obsessing about another dude smashin her. ( literally every other hour aswell smh ) Lol If i can get passed those two issues i think my recocery process would be much faster.

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