newbie33 Posted March 28, 2005 Posted March 28, 2005 In general, i have very muscley legs. i have large calfs and thighs, and neither of them are fatty. There is already a forum on reducing calf size, and i need advice on reducing my thigh muscle as well!! i have very defined quadricepts and hamstrings. help please!!
rox_2k Posted April 3, 2005 Posted April 3, 2005 hey, ok well, like you i have very muscly legs, decreasing the size of your muscle isnt going to be easy at all!! alot of people want to gain muscle and tone not reduce it. im training as an aerobics instructor at college, i know its normally used for loosing weight but if u eat a healthy balanced diet and do cardiovascular exercise regulary then u should be able to reduce some of the muscle in your legs, im not sure how eefectively this would work, by chance it could define your muscles slightly more. try doing the cardio workout and make sure you eat alot of fibres etc. if someone does too much workout but cuts down on the amount they eat they are more likely not to put on more muscle, becuase obviously if you work out then eat alot of food half an hour later or before all the food proteins and stuff are automatically changed to build up the muscle, so maybe try and find a website that could help you find the right diet t go with the exercise.
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