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Posted

Happy New year all!

2014 has been a very difficult year: I broke off ties with quite a few people who displayed abusive/domeering/bossy behaviour.

However, I have recently made a lovely friend and I realised that actually, I encourage people to be abusive because I am not assertive enough, and lack confidence. My friend has not done anything wrong at all, but whilst shopping, I noticed I kept asking her for advice on things I would be interested in, and followed her advice, every single time. Now, I don't regret it! She has never given me bad advice (in other personal matters), but I realised that rather than ask me what to do, she instead tells me her feelings and only expects me to listen. In the end, even if I advise, she won't take it.

I need to be like this, how can I start believing in myself? I need to stop thinking that people know better. I also need to reply on the spot to unpleasant comments.

Please help me, I want to change for 2015

 

Thanks!!!!

Posted

Take an assertiveness training class

Examine your fears around asserting yourself

Learn to identify and express your feelings. Don't repress them

Get a book called "Boundaries"

Don't be passive aggressive- They are the most dishonest people next to psychos

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