Daisy-oliviaWentcher Posted December 17, 2014 Posted December 17, 2014 Has anyone quit sugar and has it been successful? There's a book called "I quit sugar " and people who have quit sugar and have seen awesome results from weight loss to better skin to bloating far less. Who out there has seen results from it?
LostInLosingLove Posted December 17, 2014 Posted December 17, 2014 (edited) Has anyone quit sugar and has it been successful? There's a book called "I quit sugar " and people who have quit sugar and have seen awesome results from weight loss to better skin to bloating far less. Who out there has seen results from it? I've been on a gluten free/zero-low carb diet and I also cut all forms of refined sugar as well. I was never fat to begin with and didn't really have terrible skin. i.e. bad acne. 1) It definitely helped with my digestive issues.(probably the gluten free) 2) I ended up losing a lot of the fat I had(which wasn't much/probably the low carbs) 3) My facial skin seemed to improve somewhat but that could just be due to a new cleanser/moisturizer combo I was using. Although, I'm pretty sure the diet had a good part in it.(probably from the reduced sugar) Lately I've been cheating a lot and eating almost everything. Edited December 17, 2014 by LostInLosingLove
FitChick Posted December 17, 2014 Posted December 17, 2014 Wait until after the holidays when everyone will be on a diet so fewer temptations. I am a sugar addict.
Maleficent Posted December 17, 2014 Posted December 17, 2014 I like to have a healthy relationship with food so I'm actually not a fan of cutting anything off completely unless you're allergic (of course) When it comes to sugar, of course, less is more but nothing wrong with indulging once in a while.
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