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You have to take time to yourself. I was in a STR recently of 4 months, I've also been in many LTR's so I have an understanding of the pain! This STR was very intense more intense than what I initially thought looking back at things. The first few weeks all I kept thinking about was her but I also realised in my time alone that I was not the one she wanted. She had other ideas of what she wanted and I was no part of her future plans. Oh well tough luck for me. It is tough but NC is the only way to make YOU better. Once you come to terms with that you will be able to give so much more to the person that deserves you. Tough it out at the beginning and you will realise the benefits and not regret your actions. Hang in there! All relationships are different but the common denominator is rejection. It sucks but through these hardships learn about YOU! You will be a better person for whoever is lucky enough to be with you in the future.

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Give the dupes some confidence

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