mefisto Posted November 2, 2014 Posted November 2, 2014 Anybody have it here? I think i am doomed. I am very afraid to get on meds again, i recently got off from them and it was very hard to do. I feel like i am trapped in my mind, relieving every part of my humiliation over and over again. This is infinite torture i cant escape. How can you move on if your brain has stuck in hurtful obsession? Its 7 in the morning and instead of sleeping i wake up from nightmare where i was beating my ex friend. I wish i could do it in real life. Anyway, i feel like i dont cope at all, i am slowly killing myself literally. Somebody save me. I will go for group therapy for obsessive depressive people, but it will be after week from now. I dont know how i can live another week.
Reels Posted November 2, 2014 Posted November 2, 2014 Having OCD is really harmful? I do wash hands frequently, and occupied with particular thoughts. You shouldn't be taking any meds for it, they will have a side effect.
Author mefisto Posted November 2, 2014 Author Posted November 2, 2014 Having OCD is really harmful? I do wash hands frequently, and occupied with particular thoughts. You shouldn't be taking any meds for it, they will have a side effect. Washing hands is just a tiny part of it. Imagine all the break-up thoughts and feelings that one have and multiply them by ten times and hold them for infinite repeating in very obsessive way. Is like mind prison. I know the side effects of meds and thats why i don't want to take pills once again. But i feel like suffering is too strong and becomes unbearable for me. I feel like nobody can understand what i am going through.
Sunbathe Posted November 3, 2014 Posted November 3, 2014 I have ocd as well and have been trying to deal with a break up for the past 5 months. It's been really hard so I totally understand what you're going through. Anxiety definitely amplifies the post break up feelings and makes it feel like you're never going to move on. But you will survive and thrive, I promise. You are talking the right steps. Group therapy will be good for you and give you a support network of people who can empathize with your struggles. Maybe you should also consider individual therapy. Also, do you exercise regularly? If not, that would be something great to throw yourself into. Exercise can help with anxiety and depression just as well as medication can. Personally, I would use medication as a last resort. Perhaps you should try to learn other ways to manage your anxiety before going that route.
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