newby Posted February 21, 2005 Posted February 21, 2005 anyone know a cure for severe PMT i mean so severe you actually go insane with everyone around you, hate yourself for it, hate yourself for everything and dont know what the fu(k youre going to do next.???? when you are not in this stage you are the nicest, most reasonable, understanding, patient person around.
feeling lost Posted February 22, 2005 Posted February 22, 2005 Originally posted by HotCaliGirl [color=blue]What does PMT stand for?[/color] Pre-Menstrual Tension I think
HotCaliGirl Posted February 22, 2005 Posted February 22, 2005 If this condition refers to anything related to Pre-menstrual syndrome stuff - when you feel like you're going insane, etc. you should go to the gym and let off some steam through exercise, which will relax you and release more beneficial hormones to balance off the imbalance that you may be experiencing. Also, in addion to exercise, if you take a lot more vitamins during this period and drink more water and avoid caffeine, I can almost guarantee that you will be feeling and doing much better. I can relate to some of the things you go through and the exercise + water + vitamins = cure.
newby Posted February 23, 2005 Posted February 23, 2005 thanks HCG, actually i do at least 1/1/2 hours excercise every day anyway, i think i drink enough water but i'll try and drink more, vitamins-i'm rattling
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