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Old feelings all over again


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Posted

Hello all!

My 4.5 year exgf dumped me 6 months ago.I've been in full NC for 5 months and everything was going well .I dated a new girl but It didn't go well then I broke-up with her. For the past 3 days I heard news about my first ex . She has shared "goodbye songs" on facebook after I block her on FB and then I see her photo in a mutual friend on facebook. So these days were nightmare to me. Even this kind of low contact hurts so much I can't even imagine talking to her or seeing eachother. So am I feeling normal? Maybe thats why I shouldn't date with someone new unless I am hundred percent ready.I feel like It opened up old **** all over again.Secondly I feel like I could've done something to recover our relationship. Why am I feeling like this?

Posted

For me even seeing my ex brings up all of those feelings. Its just a trigger and triggers should be avoided. If seeing her face makes you remember all of those bad feelings delete the friends that post pictures of her. Out of sight out of mind my friend.

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