Great 15-minute workout routine that requires no weights.

[R3d]

I wanted to share this 15-minute workout routine especially recommended for beginners:

 

It's great for losing weight as well as getting into shape.

[Noproblem]

Thank you this is raally a good video

I'm a girl, but I'll do some of these moves at the gym

[Noproblem]

Except for the push ups ...noooooooooooo

[Emilia]

Just join a circuit training class.

 

The guy doesn't seem very strong by the way. His plank is attrocious and he struggles with the push ups, this is how you do them:

 

[R3d]

Except for the push ups ...noooooooooooo

 

LOL do girl push-ups.

[Priv]

Just join a circuit training class.

 

The guy doesn't seem very strong by the way. His plank is attrocious and he struggles with the push ups, this is how you do them:

 

 

 

 

That's because all he does are bicep curls seeing the intro, incline bench press and if I have to guess shrugs. Still, jealous of his BF%, but like beer and pizza too much :-(

 

 

Nonetheless, I joined in the video for fun and actually quite liked it!

[Always Pondering]

Huh, the first thing I thought of when I saw him in this video is Mike Chang Jr.

 

Even his voice is so similar.

[thefooloftheyear]

LOL do girl push-ups.

 

 

Or just get a gigantic boob job, so you can do man push ups without bending your elbows....

 

TFY

[Emilia]

That's because all he does are bicep curls seeing the intro, incline bench press and if I have to guess shrugs. Still, jealous of his BF%, but like beer and pizza too much :-(

 

Nonetheless, I joined in the video for fun and actually quite liked it!

That's it, lower bf% makes him look muscular but in the end it counts for very little.