Is there a way to lose 60-100 pounds at a rapid pace in 2-3 months?

[xX James Xx]

Hello everyone. I'am 13 and I really want to lose 60 pounds...... Iam overweight and I could really lose this weight... And I wanted to know if it is possible to lose 60 ponds in 3-4 months, or lose it at a rapid pace. Thanks in advance!

[moimeme]

People lose weight safely when they lose a couple of pounds a week. So in 16 weeks, if you change your eating habits and exercise, you could lose about 32 lbs safely.

[herbalyyys]

yeee-aaaahhh.... go on the tv show "Survivor"......KIDDING!!! You didnt put it on that fast, it aint coming OFF that fast. Walking is a great,low impact way to lose weight.Pull out the treadmill/quit using it as a clothes rack(you know who you are) and start walking.If no treadmill, start doing stairs.if only a few steps in your house, do a series of repetitions---WORK UP A SWEAT!! put on some good techno/dance music and MOVE!!when you vacuum! cut down on carbs,eat more protein.Less bread & crackers/more tuna and chicken. I lost a lot of weight but it was hard...I didnt count calories or any of that crap, I ate two healthy meals a day(no breakfast for me but coffee & FF creamer) and it was salads,canned tuna with VERY little LF mayo,a pickle or two. Made batches of chili(LOTTA beans high protein&filling) with no meat.I did that EVERYDAY and then on either Fri or Sat, I would break free and eat "normal"---ice cream(small ammount),turkey dinners,pizza.Like it was a treat to myself. Good luck.