jermygilbert Posted March 4, 2014 Posted March 4, 2014 Hi, I started to work out in the gym since 3 weeks ago. Is 15-20 min per day of running and strength training enough (1-2h/day 5-6days/week) to lose the last bit of belly fat ? I also have a good diet. Thanks in advance.
ctxinfl Posted March 4, 2014 Posted March 4, 2014 Hi, I started to work out in the gym since 3 weeks ago. Is 15-20 min per day of running and strength training enough (1-2h/day 5-6days/week) to lose the last bit of belly fat ? I also have a good diet. Thanks in advance. Can you give details of your diet and exercise routine?
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