lvroflife Posted February 27, 2014 Posted February 27, 2014 What are some morning coping strategies you guys use? My mornings are so tough, SOMETHING wakes me up at 4 am and I can not fall back asleep... And every morning I wake up feeling empty.
crackerjax9 Posted March 2, 2014 Posted March 2, 2014 make a list of all the crappy things your ex did to you. And when you find yourself with anxiety or missing them....read that list. You'll feel much better and know you're better off without them. 1
Strength in Healing Posted March 3, 2014 Posted March 3, 2014 So weird you posted this brother. Usually I wake up at 5 am with that. I cope in the morning by constantly reminding myself of logic and facts about why I shouldn't miss her. Over and over and over...
JDPT Posted March 3, 2014 Posted March 3, 2014 Oh I recall those mornings. The second I opened my eyes, this excruciating pain would rush my chest and would dictate the remainder of my day. At fist I would lay in bed for hours allowing this pain to get the best of me. It took me a few months to realize that I simply needed to jump out of bed , run in the shower and go about my day. I know, I know, how do you even do that, the simple answer is just do it!. Just jump out of bed and rush to the shower and don't stop, I mean don't stop go through your day, take this, fake it until you make it approach. And do not stop for anything or anyone you are all that matters. I can only suggest to get yourself into a routine and you will eventually realize that YOU too have a life and will be ok in due time. Be strong friend.
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