After 4 Months, Constant reminders of Ex I can't get away from :(

[Busybee1]

I posted a thread back some time ago about the hell i've felt after breakup with my ex. I still get bouts of panick and well up with the hollow feeling of despair even now.....but, after 4 months I find it gets a little better if I don't hear or see anything of her. (Had NC since breakup).

 

Heres my problem. Everywhere I go her car is there. Its outside my house when she picks her child up from school, it seems to be parked everywhere I go. I hate it, because it sets my mind off thinking what she's doing, who she's with, and I go right back to square one. I just can't move on whilst this happens. Its pure torture.

 

I really am hating life atm, especially as its Valentines on fri and she will probably be with someone new

[mantlefan]

I know what you mean about the car. My ex has a silver one and every silver car seems to be hers. But it hurts less and less to see "her" car each time.

[jphcbpa]

amazing how you see their car everywhere......and never really noticed them before.

 

what helps me is just to recognize the thought/acknowledge them and say a quick prayer for her. something like, "hope she is well and receives anything that I might ask for myself".