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How to deal with the guilt?


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Posted

Without going into detail of my story, I was the dumpee in my most recent break up. I felt like I was doing great for the last few weeks, I really felt like my ex was no longer something I was hurt from. However, I know feel extreme guilt over my past actions. I think about them constantly, and it is even ruining my sleep. I cannot get a good night sleep due to me always waking up in a bad mood due to my guilt. How can I deal with the guilt of my past actions? I only wish I could change them, but unfortunately that isn't possible.

Posted

What exactly do you feel guilty about?

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Posted

My post break up mistakes, particularly. I know they were caused by my very emotional state, but I feel I can't forgive myself.

Posted

What do you consider your post BU mistakes?

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