FitChick Posted January 11, 2014 Posted January 11, 2014 Nothing complicated about this diet for people who don't want to count calories or weigh their food. 1
regine_phalange Posted January 11, 2014 Posted January 11, 2014 Nothing complicated about this diet for people who don't want to count calories or weigh their food. That's great! I heard it before, but not detailed. Thanks.
ooglesnboogles Posted January 13, 2014 Posted January 13, 2014 I like the new approach to the generalizations of serving sizes. I can't tell you how many times I've been told "[x-serving-size] is the size of a grapefruit, and [y-serving-size] is the size of a golfball!" Having never held either of those in my hands, nor having either in my pocket while dishing up in the cafeteria, those sizes are rather irrelevant. But I've always got my hands with me!
Eau Claire Posted January 13, 2014 Posted January 13, 2014 I'm not into unhealthy food regardless of the size. Somebody else can eat my small donut or 8 French fries. I prefer to eat as much watermelon or yummy healthy snap peas I want. 1
ooglesnboogles Posted January 21, 2014 Posted January 21, 2014 I'm not into unhealthy food regardless of the size. Somebody else can eat my small donut or 8 French fries. I prefer to eat as much watermelon or yummy healthy snap peas I want. ... dibs ...
radiodarcy Posted January 21, 2014 Posted January 21, 2014 I'm not into unhealthy food regardless of the size. Somebody else can eat my small donut or 8 French fries. I prefer to eat as much watermelon or yummy healthy snap peas I want. Admittedly, I have a weakness for junk food. But I'm 5 feet and shrinking (I'll be 38 next month) Which doesn't leave room for as big a handful of M&Ms as I would like So taking that and the fact that I tend to eat out of boredom into account - - I'll take a bowl of fruit instead
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