mantlefan Posted January 7, 2014 Posted January 7, 2014 Hey everyone, I just started NC a week ago for a 5 year RS that ended 5 months ago (If only I found this site sooner). Anyways, do y'all think it might be a good idea to keep a journal of NC "Victories?" For example, if I really get the urge to write her explaining something that happened in the relationship, or if I see her and just smile and say hi and excuse myself to somewhere else, keeping a log of that might be helpful to read when I am feeling down or like contacting her? Or is it better just to think about her as little as possible, and that even includes times where I helped myself get over her by resisting the urge to break NC?
thompkevin Posted January 8, 2014 Posted January 8, 2014 Yeah it will help. Make sure you are writing the positive experiences in the NC journal and not your negative thoughts.
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