nicepuzzle Posted January 7, 2014 Posted January 7, 2014 I have bad bitter memories and glimpse of some few good memories. Mostly bad and still cant forget him. I just want to erase that part of my life. Why its so difficult. My current partner is good and gives me what I need and a non complicated life, than why I miss an A****** who gave pain 90 percent of the time? Any answers... i feel he doesnt deserve my memories and need to go but aint happening.
Jesseklaver Posted January 7, 2014 Posted January 7, 2014 Did you try meditation? This helps you to develop the ability to observe your thoughts, accept them and let them fade away in stead of them being constantly (obsessively) going through your mind. The book mindfulness by Mark Williams and Danny Penman did a lot of good for me
stillafool Posted January 11, 2014 Posted January 11, 2014 You have to put them out of your mind and mean it. Posting on LS everyday about him and rehashing the affair memories is going to keep you stuck in time. You have to change your thinking and that means getting busy doing something else besides concentrating on him. He has moved on and so should you.
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