Johnsmith1003 Posted November 25, 2013 Posted November 25, 2013 After seeing my wife's spontaneous love for the exercise ball to relieve her pain, I had the great idea of buying one for my computer desk. Something to know of me, ever since Day 1 (1997) I've been a constant computer guy. My professional job will require copious amount of computer use too. My posture/back has been affected pretty bad because I've used computer chairs as the norm forever. I've read using an exercise ball builds your core muscles, benefits from better posture and you aren't just stagnant the whole time. Anyone have experience or tips/benefits from doing this? Goodbye chair, hello compromised masculinity! (kidding)
d0nnivain Posted November 25, 2013 Posted November 25, 2013 My female cousin does this. I don't see the benefit. I like lumbar support. You're supposed to "feel the burn" in your abdominal muscles. I never have.
Art_Critic Posted November 25, 2013 Posted November 25, 2013 I found this link through google, other than the benefits it also mentions a disadvantage of spinal shrinkage. Why I Switched My Office Chair with an Exercise Ball (and What It's Like) Many people here at work have gone to the stand up desk and fixed their back issues or circulation problems. I however still sit in a chair... Ikea sells legs that you can install on just about any desk that has a top or base and they adjust to make your desk a stand up desk 1
PogoStick Posted November 26, 2013 Posted November 26, 2013 It forces you to use stabilizer muscles to sit upright. I don't like sitting on a ball for long periods though. I agree standing would be better.
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