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Coping with anger


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Posted

So the ex and I met through work. We dated a couple of years. She cheated with a married coworker, dumped me, and started dating a different coworker.

 

I'm really angry at how things ended. I've been in NC for 8 months.

 

She's sent me breadcrumbs here and there but I want nothing to do with her.

 

I want to break NC and just yell at her for being so stupid. To leave me alone and stop trying to reach out to me. She's done enough damage and it still gets to me.

 

I hate her for doing this to me. I haven't truly forgiven her and I'm sick and tired of her petty games.

 

I deserve so much better. She's a sick individual. It's like she's trying to get a rise out of me so she can feel better about herself. I want to tell her to just let me be and deal with her issues with her new boyfriend.

 

She messed up. She's in the wrong. Why the hell do I feel guilty, anger, and sad?

Posted

Block her on social media, block her phone calls/texts. If she still contacts you, call the police and say she's harassing you.

 

Then stop wasting your time on the whore.

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Posted

Burn the witch!!!

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Posted

Pretty upset right now. Letting the emotions wash over me. I'm going to workout to let some steam out.

 

I find her disgusting and the way she flirts with guys in front of me to elicit some sort of emotion.

 

I want her to burn and suffer for all the unnecessary trash she's bringing into my life.

 

I will continue NC but a part of me wants to fight and tell her to just stop. These childish games are annoying and I want no part of you in my life so leave me alone and go be happy with the men vying for your attention.

Posted

If you crack and yell at her, she wins. If you break NC, she wins. Don't feed the troll. Is getting a new job a possibility?

Posted

Fight fire with fire and your create a catostrophe. Before you lash out at her seemingly insecure actions and provoking behavior take a quick second to think about what it is that makes you angry about her actions. Judge her like you would a stranger because now thats what she is to you. You dont know her anymore or at least in the way that you thought you did. Go NC and let her flame diminish.

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