baaroo Posted October 8, 2013 Posted October 8, 2013 (edited) motivate me to forget about my past. Some people came in my life, changed it, made it colorful, made me love my life a lot but the problem is they will not come again. Is there an easy way to forget about them completely without loosing memory ? I know it's a funny question but believe it or not I am totally disturbed by these people. they come in my thoughts every night make it harder to sleep. I daydream about them, about the things which are impossible to happen. please please please I am in need. I have plenty of friends but none of them disturb me like the way those 'specific people' do to me. I am lost and want to find my way back. .................so someone advised me to be positive and not to use the word 'DISTURBED' for those who had good influence on my life. I agree but the problem is they are literally 'disturbing' me by coming in my thoughts all night making it harder for me to sleep. their thoughts appear in my mind during class and other activities. it has been a year since we left each other. they have moved on and i want to do the same help me!!!! please................!! Edited October 8, 2013 by baaroo
darkmoon Posted October 8, 2013 Posted October 8, 2013 "take what you can use and let the rest go by" by Ken Kesey (I think)
Author baaroo Posted October 8, 2013 Author Posted October 8, 2013 look i appreciate your response but my problem is how to let go. If you realize and read my post again, you will understand that it has become difficult to let go. rep.
almond Posted October 8, 2013 Posted October 8, 2013 If these thoughts are becoming intrusive, and impacting your life negatively, it may be a good idea to seek professional help to overcome this and move on.
coolheadal Posted October 8, 2013 Posted October 8, 2013 What about mediation I do that daily. You could really get into and clear past relationships an etc. Something to think about. 1
whichwayisup Posted October 8, 2013 Posted October 8, 2013 look i appreciate your response but my problem is how to let go. If you realize and read my post again, you will understand that it has become difficult to let go. rep. What were the circumstances that these certain people aren't in your life anymore? They obviously had a big impact on you in a positive way and made you feel good but aren't around anymore so it seems you're putting your self worth and value into them and now they aren't around, you feel less now. ? What else in life makes you feel good and happy? People are great when they enhance your life, make it easier and simplier, bring a smile to your face but it's not healthy to rely on certain people to bring that happiness into your life so they are the only things that you focus on and make you feel great. That's co dependent behaviour. Try to look back and just be glad you had some happy experiences and know that you'll have more with different people in your lifetime but true happiness begins within you. What's missing inside of you to have to rely on others to make you feel happy? 2
Author baaroo Posted October 9, 2013 Author Posted October 9, 2013 okay I'll try thanks for the advice
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