kindofsad Posted September 27, 2013 Posted September 27, 2013 I don't know why but today seems so hard. I woke up in a funk and have not been able to shake it off all day, I feel anxious, lump in throat and ball in the pit of stomach. Its been nearly 4 months since bu, I have found it a hard slog but this week has by far been the best, I can feel myself getting stronger, making jokes at work and starting to feel like me again. Except today, I could quite happily go back to bed and feel wallow all day. I won't as I have plans with a friend. Grrr I just want to be fixed!
emi Posted September 27, 2013 Posted September 27, 2013 Hang in there buddy. im going thru the same thing like you. There is nothing i can do except waitting for these feeling will go away for good. Now its just day by day
lynn1954 Posted September 27, 2013 Posted September 27, 2013 I'm sorry that you feel sad today, but I'm glad that overall you're feeling better and stronger. It's okay to feel sad sometimes.
lovelylilly Posted September 27, 2013 Posted September 27, 2013 Some days I find that I'm completely okay, then the next day it's like the break up happened all over again. It comes and goes in waves, just hang in there . 2
UnknownFX Posted September 27, 2013 Posted September 27, 2013 I feel you guys, I'm on my third day of NC and it doesn't feel good at all. D:
ruby77 Posted September 27, 2013 Posted September 27, 2013 Does anyone else think it may get worse before it gets better? I too experienced feeling good for about a week and thought I was over it before coming crashing down again. Feel like I'm back at square one now but hope it is all part of the process. 1
AnyaNova Posted September 27, 2013 Posted September 27, 2013 I'm having a bad day with it today too, after making what I thought was really good progress. It hurts. I'm sorry. Keep posting and keep making yourself go out with friends and living your life. And begin to take pleasure in those times when you get so involved in things that you realize you haven't thought about your ex in hours. 1
Mr Scorpio Posted September 28, 2013 Posted September 28, 2013 There is nothing i can do except waitting for these feeling will go away for good. Time is good medicine. But so is exercise, especially running. Lots of running. 1
Author kindofsad Posted September 28, 2013 Author Posted September 28, 2013 Thanks guys, its nice to know we're not alone I hung out with a friend last night and feel a bit better today - waves is a good description. I was exercising everday after the bu but haven't been doing it so much lately, I need to work on that because I know it does help. Everday I am convincing myself that this adversity is making me a stronger, better person - It is definitely better now that immediately after the bu, they were really dark days!
Exitleft Posted September 28, 2013 Posted September 28, 2013 Does anyone else think it may get worse before it gets better? I too experienced feeling good for about a week and thought I was over it before coming crashing down again. Feel like I'm back at square one now but hope it is all part of the process. YES! I seem to have a few quite good days where it feels like I am getting my life back but then they are usually followed by some very difficult days in 3-4 day stints which seem to get worse every day until it takes a turn again. I am thankful that there are good days and more than one here and there but the bad days still take everything out of me. I find when I am tired or hormonal it's even worse. Needless to say I should be asleep right now. hope everyone has some good days this coming week! 1
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