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Self-Improvement and Personal Well-Being

Self Esteem

Jasper123

By Jasper123
September 24, 2013 in Self-Improvement and Personal Well-Being

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Jasper123

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Jasper123

Posted September 24, 2013

Posted September 24, 2013

I have problems with mine, thought these exercises were good, they might help someone out there

http://www.lifedaily.com/empowering-self-esteem-activities-to-boost-your-confidence/

joe86

Established Member

joe86

Posted September 24, 2013

Posted September 24, 2013

That looks good. I've heard about meditation but never tried it, might have to start.

I started to try a bit of yoga bizarrely as it's meant to compliment running. It's quite good!

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