Having a Nervous Breakdown, don't have anyone to turn to.

[Jord]

i'm losing it right now. i just got into an argument with someone. i stormed off. i've been having financial problems, have no close friends, or family to turn to. this is when i would usually turn to my ex for comfort, but i realized she wasn't there anymore. i was literally about to call her and realized she's not in my life anymore.

 

i'm f**king losing it right now, anger, sadness and loneliness is all i'm feeling now. my whole life is crumbling

[Gra]

Take a deep breath. Could you find a therapist to get to tomorrow? Or call a hotline? That's what they're there for. You're not alone. I'm heartbroken at the moment too and I understand the feelings. There are no words to describe it. Be strong. Please

[sniperz]

1. Find a therapist

2. Calm down

3. Meditate

4. Find new stuffs to do

5. Cry all you want for a period

6. Rectify your weaknesses

7. Improve

[Misfortune]

Writing my thoughts down helps me when I have no1 to turn to. I sometimes rip the pages with the pen to let out stress.

[lindsay1990]

I agree call a hotline so you can calm down and talk it out a bit.

[Jord]

i can't do this. this is the hardest thing i ever went through. all my personal problems, and going through a heartbreak.

[Balzac]

Financial problems can be overwhelming. Set priorities. Folks here can offer suggestions. Have you lost a job?

[todreaminblue]

i can't do this. this is the hardest thing i ever went through. all my personal problems, and going through a heartbreak.

 

you can and will get through it, even when it doesnt feel that way you will,take it easy on yourself take it back to basic living....ease off any stressful situations by not committing yourself to anything but feeling better........have you family that can take over your finances for a little while...it isnt wrong to reach out in times of trouble...its better too...when i have fallen sick my support network kicks in......my mum will take over my finances and organize it for me ......my children rally and we get things done so i can de stress and heal..they all are interconnected and close so my support network know what state i am in.my true friends understand and are supportive......if you dont have a support network talk to your family......and try and get some therapy.....i know it sounds childish to have a support network but it is necessity for me...they still give me my space which i take by walking at night.......if i were to slip down too deep for me to get up by myself they contact who they need to contact to get me somewhere safe......is there anyone who could be support for you?...hugs...deb

[JoelBarish]

You really do sound like you need someone to talk to. Google hotlines or helplines

[Jord]

i can't even call a hotline i couldn't afford to pay my phone bill i don't know what to do, i just need someone.

[seekingpeaceinlove]

When it rains it pours doesnt it? Just ride it out. You're not sinking you're just going though a really rough patch right now. It's ok to feel overwhelmed and frustrated and frightened but realize that things are going to get better. Things will get better.

 

Keep writing out your thoughts and read and take the suggestions offered here.

[Balzac]

You can install Google Phone free

[Jord]

i can't stop crying, i have nobody but this website. i wish i could call that hotline but my phone service has been shut off. i'm trying to keep calm. i just wish i could call my ex, she is this only one who can calm me down.

[forgetmenot75]

Hey, calm down. You need to breath. Everything will be fine, just calm down.

Watch some TV, drink a glass of wine (no more than 2), and try to calm down. Tomorrow will be another day, and you'll be fine. I promise

[Jord]

i can't keep calm. this is the worst i've felt in years. i've been destroying all my furniture. everything is crashing in on me at once. i'm going crazy.

[Speakingofwhich]

Jord, what would your ex say to you if you could talk with her?

[Jord]

Jord, what would your ex say to you if you could talk with her?

 

she would help me get through this. this always was there, she was my bestfriend & lover.

 

i'm angry that she is ignoring me now. i'm angry at my family for never being there.

 

if only my ex saw me now, she would be there for me.

[forgetmenot75]

Keep the composture, man. Stop whining, you are not a baby.we are all struggling and some are as alone as you. But we are not breaking furniture or lamenting how lonely we are. I don't think any woman would want to see how pathetic you seem right now. I'm sorry if I'm rude, but you need to wake up. Be a man and carry on. We are all in the same boat here.

[todreaminblue]

she would help me get through this. this always was there, she was my bestfriend & lover.

 

i'm angry that she is ignoring me now. i'm angry at my family for never being there.

 

if only my ex saw me now, she would be there for me.

 

 

hey jord hang in there ......stop destroying stuff you will regret it...your ex would be scared of you honestly...calm down adn just do soem deep rbeathign fro a whole minute........you have an internet connection.......so there are online chat engines to talk to people who maybe able to help you i am sure..deb

[Eddie007]

i'm losing it right now. i just got into an argument with someone. i stormed off. i've been having financial problems, have no close friends, or family to turn to. this is when i would usually turn to my ex for comfort, but i realized she wasn't there anymore. i was literally about to call her and realized she's not in my life anymore.

 

i'm f**king losing it right now, anger, sadness and loneliness is all i'm feeling now. my whole life is crumbling

 

 

In your first post you said you were "literally about to call her and realized shes not in my life anymore" then you go on to say you cant call a relationship hotline because you're phone was disconnected? Doesnt add up to me.

[HeartDesires]

i'm going crazy.

 

Jord listen to me - I've been in your shoes.

 

There was a time when my phone and internet were both disconnected due to non-payment.

 

Personal problems seem 100 times worse when also experiencing heartbreak.

 

Check yourself into emergency, they treat psychiatric problems the same as physical ones.

 

Hugs...

[Speakingofwhich]

Checking on you, Jord! How are you today?

[forgetmenot75]

Bumping up the thread. How are you feeling today?

[reddragon588]

Google Voice is free and can allow you to make phone calls from a computer or over a wifi network.

 

I understand where you are right now. But contacting your ex will not help, it will only upset you further.

 

You need to let out your feelings. Writing them down here is a good start and helps, but you also need to speak and talk about them with someone as well. Holding them in will build them up more and more and make them worse and worse. You need to find someone, who is NOT your ex, to share these feelings with. Whether it is the relationship hotline, or a therapist, or a friend. There is ways to find therapy for free in your area, if you look on google.

[Jord]

i'm still very upset. honestly i don't care to talk to a stranger on a hotline, i really just need someone familiar. i don't know if i should send an email to my ex