Emma1234 Posted August 24, 2013 Posted August 24, 2013 Hey, I've had some really good weeks despite posting a lot. But today I feel like I've fallen backwards. The guilt, the longing everything has just arrived again and right now all I can do is lie down and cry. Deep down I sort of know it's not true, that the guilt is not fair and that he's the one in the wrong but right now the pain is stopping that from seeming true. Please give me some idea as to how I get get out of this blackness. I never thought I'd feel it to this extent again.
Soat Posted August 24, 2013 Posted August 24, 2013 Hey, I've had some really good weeks despite posting a lot. But today I feel like I've fallen backwards. The guilt, the longing everything has just arrived again and right now all I can do is lie down and cry. Deep down I sort of know it's not true, that the guilt is not fair and that he's the one in the wrong but right now the pain is stopping that from seeming true. Please give me some idea as to how I get get out of this blackness. I never thought I'd feel it to this extent again. Recovery has ups and downs. Unfortunately, you just entered a downswing. Just hold fast and get through it, and wait for the upswing
theonlyjuan Posted August 24, 2013 Posted August 24, 2013 I had my ups and downs, it will pass. I just used to exercise every time I felt low it's better than sitting around, by the end I felt better. It's part of recovery but it will pass
Soat Posted August 24, 2013 Posted August 24, 2013 I had my ups and downs, it will pass. I just used to exercise every time I felt low it's better than sitting around, by the end I felt better. It's part of recovery but it will pass Exercise is SOOOO amazing to end a downswing. Really hit the gym HARD and you come back feeling so much better
iouaname Posted August 24, 2013 Posted August 24, 2013 I know how you feel, I have gotten like this too. Some days are okay and I feel like I am making progress in moving forward with my life, and other days I just feel completely hopeless. The best advice that I got for those days is to just be good to yourself. Bring things down to the basics. Relax however you can, eat what you can, spend time with people when you can, and just let it pass.
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