Dumped85 Posted August 24, 2013 Posted August 24, 2013 Ive noticed that post break up, these last couple of weeks ive been on edge. And notice my lowness has caused me not to give a crap about things. I drive erratically , don't back off if someone starts mouthing off. Does not help that im in enforcement and come across irritated people often. Im so angry with the world lately. anyone else going through this ?
keepontruckin Posted August 24, 2013 Posted August 24, 2013 Anger and sadness are predictable and expected behaviours... They can manifest themselves in strange ways... With your job, you must keep focused. You also have to ask yourself how much of your current behaviour could have been related to your past behaviour within the relationship... I'm not trying to point any blame whatsoever, but you need to cool down. Yeah, most of us put our foot into it if we're late for work, but you know that you cannot live like that 24/7... And you ask if anyone else is going through this? You've come to the right place. Everyone here is going through this, or has been through this. Trust me, your situation is not unique, and it happens more often than not these days, unfortunately...
Soat Posted August 24, 2013 Posted August 24, 2013 It's classic textbook depression symptoms. Get help, meds,if you can't control it or if its not very slowly getting better. 1
Author Dumped85 Posted August 25, 2013 Author Posted August 25, 2013 I do have depression and take meds for it, break up didn't do good either. Hence the multiplied emotions. With her I was never like this. I could hold back a lot. Never drove in anger with her.I had a lot more self control.
Hoax Posted August 25, 2013 Posted August 25, 2013 You'll find it within yourself but you have to be patient and do your best not to endanger anyone else in the meantime. Try to redirect your focus if you feel yourself thinking about your ex - thoughts shape the way we feel, and our feelings shape our behaviours.
Author Dumped85 Posted August 25, 2013 Author Posted August 25, 2013 I know I should just be a lot calmer on the roads, some days I only drive if I really have to. And I don't behave that way 24/7. Its just I miss her and blame myself. I attended boxing classes a couple of weeks ago and I felt better. I need more of that I think.
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