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How to deal with the anxiety and pain?


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Posted

Some of you may know my story if you do not here is the link I welcome and ask for your opinions on the matter. i would really appreciate it.

 

http://www.loveshack.org/forums/breaking-up-reconciliation-coping/breaks-breaking-up/417106-dumped-after-5-years

 

 

Mornings are horrid! I am almost 7 weeks since D DAY and 4 weeks today no contact. It takes me hours to fall asleep still , and then when I wake up and toss and turn with awful stomach pains and anxiety (tightness in the chest). This will last the whole day. I am petrified and scared of this and I have no idea how long this will last.

 

I keep reading advice you need to move on be happy be better in your life without them. My luck has only gone downhill since she left. I got into a car accident at work a few days after the breakup, i watched my sisters dogs for a few days they destroyed my bedroom, my car then **** the bed so mys sister lets me use the third car she has. Guess what that breaks down too. I am on a downward spiral and I dont know what to do. I keep thinking my ex left at a good time for her and is better off and not having to deal with a loser like myself with all this **** happening to me now. I helped her through the worst moments in her life and now I have nothing...I dont know what to do help????

Posted
Some of you may know my story if you do not here is the link I welcome and ask for your opinions on the matter. i would really appreciate it.

 

http://www.loveshack.org/forums/breaking-up-reconciliation-coping/breaks-breaking-up/417106-dumped-after-5-years

 

 

Mornings are horrid! I am almost 7 weeks since D DAY and 4 weeks today no contact. It takes me hours to fall asleep still , and then when I wake up and toss and turn with awful stomach pains and anxiety (tightness in the chest). This will last the whole day. I am petrified and scared of this and I have no idea how long this will last.

 

I keep reading advice you need to move on be happy be better in your life without them. My luck has only gone downhill since she left. I got into a car accident at work a few days after the breakup, i watched my sisters dogs for a few days they destroyed my bedroom, my car then **** the bed so mys sister lets me use the third car she has. Guess what that breaks down too. I am on a downward spiral and I dont know what to do. I keep thinking my ex left at a good time for her and is better off and not having to deal with a loser like myself with all this **** happening to me now. I helped her through the worst moments in her life and now I have nothing...I dont know what to do help????

 

 

Get some meds to,help. If you're not sleeping it makes it worse as you,don't have the energy to fight the sadness. Get some over counter sleep aids

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