rastamoose Posted July 27, 2013 Posted July 27, 2013 It's almost been 2 months since I was dumped. The last few weeks I have been exercising a lot. I was doing 3 sessions per day. 2 x 20 min intense cardio and 30 min weights. I felt great and quite happy. This whole week I have been tired, moody and angry. The week before was great, I hardly cared about my ex, I didn't have the deep thoughts about her. Today has been awful. I've felt sad all day, and still been moody. It is her birthday tomorrow and I have been thinking what to say to her in a text, I want to say happy birthday. I guess this has made me think of her more. For the first time in about a month or more, I cried. I thought I was passed all this crap, now I feel like I am making no progress. I walked into my bedroom to get something and I looked at my bed. I imagined her sitting on my bed and looking back at me smiling, just like she used to when I entered the room. After that I just completely broke down. It's strange she wasn't overly loving. She wasn't very affectionate and didn't say many nice things. She wasn't mean to me either. I keep thinking back and making out that she was affectionate and loving. I think I am just really lonely and it's making me sad. People will probably tell me I am missing the idea of a loving relationship more than I'm missing her. I just want this to go away, whatever I do it is still there. No matter how happy I get, it comes back.
onearthur Posted July 27, 2013 Posted July 27, 2013 I'm struggling this weekend myself, miss her like crazy and from the common friends I have keep hearing about how much fun she is having with her new guy and from all the partying she is doing (they all think I'm totally fine). It's extremely tough what you and I are going through, but, stay strong and believe there will be light at the end of this dark tunnel. We are at the lowest points we can be in our lives, the only way truly is UP... Keep us updated.. It's almost been 2 months since I was dumped. The last few weeks I have been exercising a lot. I was doing 3 sessions per day. 2 x 20 min intense cardio and 30 min weights. I felt great and quite happy. This whole week I have been tired, moody and angry. The week before was great, I hardly cared about my ex, I didn't have the deep thoughts about her. Today has been awful. I've felt sad all day, and still been moody. It is her birthday tomorrow and I have been thinking what to say to her in a text, I want to say happy birthday. I guess this has made me think of her more. For the first time in about a month or more, I cried. I thought I was passed all this crap, now I feel like I am making no progress. I walked into my bedroom to get something and I looked at my bed. I imagined her sitting on my bed and looking back at me smiling, just like she used to when I entered the room. After that I just completely broke down. It's strange she wasn't overly loving. She wasn't very affectionate and didn't say many nice things. She wasn't mean to me either. I keep thinking back and making out that she was affectionate and loving. I think I am just really lonely and it's making me sad. People will probably tell me I am missing the idea of a loving relationship more than I'm missing her. I just want this to go away, whatever I do it is still there. No matter how happy I get, it comes back.
theonlyjuan Posted July 27, 2013 Posted July 27, 2013 That's called overtraining. It can make you feel depressed,sad,angry etc Don't take it as a set-back. Your body wants to let it all out, your mind knows your ex will bring it out. It doesn't mean your not getting over her. When I over train I can get depressed or sad over anything. 1
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