Anyone else?

[rastamoose]

Does anyone else feel a whole lot worse when they are tired or rundown?

 

Can be happy and positive all week, until one day I get tired and sad.

 

 

Anyone else have this problem?

I get too emotional when I'm tired. Makes me feel like I'm getting weak again

[Philosoraptor]

Sure, everyone gets a little irritable and loses stability when they are not at peak physical performance (hungry, tired, sore, etc.).

 

If being tired is getting to you then change your evening routine and get to bed a little earlier. Give yourself the best chance to enjoy your wake time by sleeping well.