Sunbathe Posted June 18, 2013 Posted June 18, 2013 I am looking to gain 5-7 lbs, as I am very underweight. I currently weight 97.5 lbs, standing at 5'4''. At this time last year, I weighed around 103 lbs. I suspect this weight loss is a result of being away at college and eating less due to gross food, as well as year of conflict with my boyfriend/depression. The problem is that it is very easy for me to lose weight, but very difficult to gain weight. I genetically have a small frame/fast metabolism, however I would like to at least be at the same point I was last summer. Just a side note, though I'm not sure if relevant, I do not exercise at all except for standing/walking around at work during the afternoon. Any tips would be greatly appreciated
tman666 Posted June 18, 2013 Posted June 18, 2013 Lift weights, run sprints, and pick up a sport. Eat more.
Mr Scorpio Posted June 18, 2013 Posted June 18, 2013 Eating more should suffice. Bear in mind that you'll have to stick with whatever methods you use, lest you lose the weight.
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