littleandy Posted October 1, 2004 Posted October 1, 2004 I know ive kind of asked this b4 , but how do i know how many calories ive eaten in 1 day ? ( short post i know hope i still get some replies )
Haunani Posted October 1, 2004 Posted October 1, 2004 Andy keep a journal, there are many online calorie counters, or even in a bookstore if you're not sure of the calories. But read the labels, it will tell you. For those like fast food places, these calorie counter books are great.
Recommended Posts