Author Mr Scorpio Posted May 30, 2013 Author Posted May 30, 2013 Even saying that if your not at LEAST at 0.5g per pound you'd need to at least hit that to see some better results. Agreed. My hope is that in about a year I will be able to afford to consume 1.0g per pound. In the meantime, I'm seeing gains on lifts and in cardio endurance. We'll see how long before my body plateaus with my current workout. If nothing else I should be at or below 150 pounds before I can focus on building muscle.
Author Mr Scorpio Posted May 30, 2013 Author Posted May 30, 2013 Abs are overrated. It's all about obliques. Nah. Abs and obliques are overrated. It's all about the serratus.
Recommended Posts