Hardest day since yesterday anyone who can offer some perspective would be great

[Blckrooster46]

I have been doing a lot better since the break 18 days ago; the first week all I did was drink, mope, and chop down a small tree. But today for some reason is really hard, our break up was really sudden and she never gave me a real reason said she still loved me blah blah. So anyway I had to pull an all nighter last night to finish this philosophy final and turn it in this afternoon, and I got home at around 2 and haven't been able to sleep I am exhausted and all I want (besides her) is to sleep but every time I close my eyes I see her face. I just really want to ****ing sleep and would appreciate any kind of guidance on how to get her out of my head or sleeping tricks of any kind. Thanks anyone you takes the time, today is the first time in a long time I have felt completely empty like when it first happened I don't want to feel anything at all.

 

Here is the link to our back story and what happened if anyone wants to:

http://www.loveshack.org/forums/breaking-up-reconciliation-coping/breaks-breaking-up/391621-broke-up-out-no-where-first-loves

[justletgo07]

I have been doing a lot better since the break 18 days ago; the first week all I did was drink, mope, and chop down a small tree. But today for some reason is really hard, our break up was really sudden and she never gave me a real reason said she still loved me blah blah. So anyway I had to pull an all nighter last night to finish this philosophy final and turn it in this afternoon, and I got home at around 2 and haven't been able to sleep I am exhausted and all I want (besides her) is to sleep but every time I close my eyes I see her face. I just really want to ****ing sleep and would appreciate any kind of guidance on how to get her out of my head or sleeping tricks of any kind. Thanks anyone you takes the time, today is the first time in a long time I have felt completely empty like when it first happened I don't want to feel anything at all.

 

Here is the link to our back story and what happened if anyone wants to:

http://www.loveshack.org/forums/breaking-up-reconciliation-coping/breaks-breaking-up/391621-broke-up-out-no-where-first-loves

 

I didn't read your back story, but I can tell you that you are feeling miserable because you are so tired. Go take a walk around the block, or go for a jog, or some sort of low key activity that will distract your mind. Also, practice "thought stopping." Any time that she pops into your head, literally say outloud "STOP." It sounds silly, but it helps, and it helps you create mental habits that will help you think of her less.

[mtnbiker3000]

A little self-pleasure always helps me sleep

[Blckrooster46]

Thanks man I literally just need stuff like that little that sound stupid but make a huge difference in the end I will definitely try it. And Biker that usually helps me to but I have already gone there today hah plus the annoying this is her face and body pop into my head whenever I start to think like that.

[crederer]

Think about the hot prof at your school or something....

[whisperoftheheart]

Perhaps need more distractions? Xbox, films, music?

Just a thought

[Own Worst Enemy]

But overall massive sympathy. It really and truly sucks.