six weeks to fitness!

By steveT95
April 9, 2013 in Physical Fitness, Health & Weight Management

https://www.loveshack.org/forums/topic/366217-six-weeks-to-fitness/

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steveT95

Posted April 9, 2013

Hi guys,

check out this link for the 100 push ups program. There you will also find links to other exercises such as sit ups and squats. Each one has a six week program to get you up to been able to do 200 or 100.

I have just started doing them.

one hundred push ups - welcome