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I've found lunges useful but was never sure on posture. Found doing some on wii fit useful for determining balance and pressure. I've just been given an exercise from my physio where you basically do a lunge and then drag your back leg forward until it reaches you front foot and then repeat with the other. Anyone done something similar?

Posted

Thanks a lot friends for sharing your useful opinions and views it would be very useful for newbies like me.

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