Martor Posted March 9, 2013 Posted March 9, 2013 I told her I don't want to be the backup plan 3 weeks ago and started a form of "NC". I say a form, because I've been checking her email and checking her Facebook every damned day. I keep trying to talk myself out of doing this as I know I'm the only person I'm hurting, but I can't seem to stop. Talk me out of this!!!!
coralie Posted March 9, 2013 Posted March 9, 2013 You'll only start the road to recovery and feeling better if you stop doing it. Seriously. But you already know this so I'm not sure any convincing will help. So instead, maybe try to find a way to literally prevent yourself from doing it when the urge strikes. Find something else to distract yourself with. Go out and do stuff that you'd always wanted to do but didn't get a chance to. Talk to friends and family. Go out for a walk. Watch silly comedies. Come read and post here at LS. Make yourself so busy that you don't have time to do it. Block facebook and anything else you can't seem to stay away from.
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