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Physical Fitness, Health & Weight Management

Workout Plan

realtree

By realtree
March 2, 2013 in Physical Fitness, Health & Weight Management

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realtree

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realtree

Posted March 2, 2013

Posted March 2, 2013

What is the best/most effective way to lose weight before summer??

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tman666

Posted March 2, 2013

Posted March 2, 2013

In general terms: increase activity levels and decrease caloric intake.

Without knowing more about your age/body composition/current physical activity levels/diet, giving a more specific answer is difficult.

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