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Day 7 in the No Contact House and not a chicken in sight


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Posted

Well, here I am - 6 am - the 7th day after the BU and initiating NC. Have just had nearly 7 hours sleep - a bit of a record so far! Things must be improving! I'm still tired, but my mind won't settle. I'm not going anywhere near the booze etc to self-medicate for sleep.

 

Did quite a bit of rationalising yesterday evening - I'm good at doing lists about situations/people. Sometimes it's a very useful technique. Ended up with 2 full pages of A4 listing all the positive things about me.

 

Damn - she was lucky to have me!

Posted
Ended up with 2 full pages of A4 listing all the positive things about me.

 

Damn - she was lucky to have me!

 

 

..and don't you forget that

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