Mayfare Posted February 22, 2013 Posted February 22, 2013 Does anyone else have these overwhelming flip-flopping feelings? Half the time I'm feeling incredibly angry and I want nothing more than for him to contact me just so I can tell him I'm happier without him. Then, the other half of the time, I'm incredibly sad that our relationship had so many great times, so much potential, and now it's just over and done. It's exhausting
purplereigncb Posted February 22, 2013 Posted February 22, 2013 It's nothing short of a ridiculous emotional roller coaster. With time the feelings are less extreme, but still the same things that you described. I have obsessed from everything, such as open relationships, facebook hacking. Best thing is to think about other things.
cavalier99 Posted February 22, 2013 Posted February 22, 2013 Does anyone else have these overwhelming flip-flopping feelings? Half the time I'm feeling incredibly angry and I want nothing more than for him to contact me just so I can tell him I'm happier without him. Then, the other half of the time, I'm incredibly sad that our relationship had so many great times, so much potential, and now it's just over and done. It's exhausting Yes we all go thru this and it is exhausting. I does diminish with time and NC. The only thing you can do is go thru the emotions and recognize that they are valid. But try not to dwell to long. I do deep breathing and try to visualize and acknowledge the emotion objectively. You might wan to read up on meditation and use a few pointers. 1
Author Mayfare Posted February 22, 2013 Author Posted February 22, 2013 Thanks for the replies. I guess I'm just surprised at how angry I am with him, and it seems like it's all the time! I remember the first 2 weeks after we broke up, my roommate kept telling me that soon I won't be sad anymore and I'll just be really angry, and I literally laughed at how ridiculous that was. Well, now I'm angry, always. It's not even 50/50 tbh, it's more like 80/20. Even the few times I do get sad, I can usually get over it by realizing how furious I am. Don't you ever just want to contact your ex to tell him/her how little you think of them now? I want to tell him he's a coward and how I literally have no respect or trust for him. He was supposed to be my best friend and future husband, and he just quit without even trying. I want to tell him to delete my number because I don't want him in my life ever again. And honestly, I would if I didn't have a good NC streak going lol.
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