Running in cold weather and mucas build up

[Casablanca]

I'm starting to try and run outside again as I've come too dependent on the gym for cardio, but I have a problem breathing when its cold while I run. My nose can be clear before I run, but once I start running, the cold seems to make my nose runny and I build up a lot of mucus, making it hard for me to breath, which makes it hard for me to keep a pace. Any tips?

 

I don't have this problem when I run indoors or too much during the warmer months unless my allergies are off the charts that day

[nerd]

Just breathe through your mouth more. Unfortunately cold air needs to be warmed and humidified, so mucous builds up in your nose to do that. I always get a slightly runny nose when I run in the cold, even if my allergies aren't acting up. Swipe with your gloves every so often, no big deal.

 

You could try wearing a scarf or bandana around your nose/mouth to warm up the air a little bit, but I personally would probably overheat with that kind of setup. Still, your mileage may vary, as they say.

 

There is such a thing as exercise-induced asthma, and it can be exacerbated in the cold. Don't know how likely it is to only get it in cold weather, but if your symptoms are more than just annoying, might want to consider it.

 

Exercise-Induced Asthma: Cold Weather, Warm Ups, Best Sports

[xxoo]

I get a runny nose in the cold, but just use my sleeve

 

But it is thin drainage--nothing that impedes breathing. Are you sure it is the mucus, and not another breathing issue?

[Casablanca]

I get a runny nose in the cold, but just use my sleeve

 

But it is thin drainage--nothing that impedes breathing. Are you sure it is the mucus, and not another breathing issue?

I don't have these issues indoors or during the warmer months

 

I get a lot of mucus in the back of my throat and my nose; wish I could just wipe it off...I have to spit a lot and my throat just feels dry