Arabella Posted February 11, 2013 Posted February 11, 2013 I'm not going to claim diet sodas are good for you, but I don't believe they inhibit weight loss. I lost 160 lbs. My diet included diet sodas (one or two a day) and many low-fat item replacements (like low-fat mayo). No issues at all losing weight. My suggestion? Try it. Do whatever works for you. NOTHING in moderation is going to be a deal-breaker to your weightloss efforts. -A
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