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Where and what do I do now

cobra123

By cobra123
in Breaks and Breaking Up

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cobra123 New Member

cobra123

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I suffer from severe depression and panic and anxiety attacts, I am on medication and have seen therapist yet even though the medicine helps nothing can get me through the day without breaking apart, the thing is I broke up with my gf of 8 months, we had a good fun relationship with some fighting which was probably mostly my fault due to my sickness. I have been away from her with no contact now for 2 months and my depression has gotten worse, all day I beat myself up and try to think of what I should have done, My depression won't let me move on with my life and I have pretty much given up, this happend with my 2nd previous relationships also just this last one is when I relized something was'nt normal, and I'm not getting better, I don't want to die I just can't live this way, I't is effecting every part of my life that I basically have jst given up, it seems to be the only thing that stops my racing brain from going over and over of what went wrong, I understand we learn from our mistakes but this is not normal, WHAT SHOULD I DO BEFORE I LOOSE EVERYTHING ABOUT LIFE, after my second breakup with my previous gf I forgot how to love, laugh and live and this carried on to my last relationship which was 8 years later, even though this new girl took all those traits away because i felt so good and she started to make me relize life was about living I just did'nt make it stick, I'm in bad shape and need help, please someone give me some suggestions, I beg for it...

Edited by cobra123
will1988 Established Member

will1988

Posted
Posted
I suffer from severe depression and panic and anxiety attacts, I am on medication and have seen therapist yet even though the medicine helps nothing can get me through the day without breaking apart, the thing is I broke up with my gf of 8 months, we had a good fun relationship with some fighting which was probably mostly my fault due to my sickness. I have been away from her with no contact now for 2 months and my depression has gotten worse, all day I beat myself up and try to think of what I should have done, My depression won't let me move on with my life and I have pretty much given up, this happend with my 2nd previous relationships also just this last one is when I relized something was'nt normal, and I'm not getting better, I don't want to die I just can't live this way, I't is effecting every part of my life that I basically have jst given up, it seems to be the only thing that stops my racing brain from going over and over of what went wrong, I understand we learn from our mistakes but this is not normal, WHAT SHOULD I DO BEFORE I LOOSE EVERYTHING ABOUT LIFE, after my second breakup with my previous gf I forgot how to love, laugh and live and this carried on to my last relationship which was 8 years later, even though this new girl took all those traits away because i felt so good and she started to make me relize life was about living I just did'nt make it stick, I'm in bad shape and need help, please someone give me some suggestions, I beg for it...

 

 

try to keep very busy, also having casual nsa flings may help. if all else fails ask your shrink to give you some happy pills.

 

good luck and get well!

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