Author SmileFace Posted February 3, 2013 Author Posted February 3, 2013 The active ingrediante for that coffee to do what you want is Sibutramine Sibutramine - Wikipedia, the free encyclopedia Meridia (sibutramine): Market Withdrawal Due to Risk of Serious Cardiovascular Events That stuff was pulled off the market, well really it was never actually available."Slimming coffee" slipped in under the rug and the FDA is just now starting to catch up on it and figuring out that it contains sibutramine, which means its going to get pulled off the market soonish. Or be made without having any sibutramine in it, which means you're now paying a lot of $$$ for crap tasting coffee. So, if all the FDA alerts don't worry you, you should stock up now, before its all pulled off the market or modified into uselessness. I hear for sure, the Brazilian one has sibutramine in it and I'd assume the vitacinno does as well since you're having problems sleeping. Also, its a controlled substance in the US. Not sure if it'd pop you on a piss test though. I haven't used it myself and only now read about it. I don't buy it personally. Plus I am all out of it anyway and if it happens to be in the house again I may take it. However I am basing my sleep problem on when I previously worked out and kept my cals low. When I was taking this drink alone and not working out I had no problem sleeping - I usually get insomnia when I keep my cals low or from my own stress. However I will tell my supplier they may not want to stock up. I don't care for it but it really does cut my appetite. Thanks.
Author SmileFace Posted February 3, 2013 Author Posted February 3, 2013 So I am one week in I am down 6.6 pounds from last Sunday –and down .6 pounds from my last weigh in. Today is a next rest day so I am justrelaxing. Tomorrow will be a next work out day – I am not sure if I will startcardio or not.
Imported Posted February 3, 2013 Posted February 3, 2013 (edited) I went ahead and bought 24 boxes from these guys 7 Days Slimming Coffee Brazilian Weight Loss 8 Boxs 96s | eBay ' - lotagoodgoods''s Emporium - Health & Beauty' Will also go see if my local Asian supermarket sells some. I'll monitor my blood pressure and temperature and see if it changes with this stuff. Before that though I will figure out if it shows up as a false positive for something else in a normal piss test. I mean, seriously you can be the biggest roid freak ever and piss clean for a drug test because they don't check for it. However, some medication (containing ephedrine) will pop you for meth. Forgot I didn't put up these links http://www.fda.gov/Drugs/ResourcesForYou/Consumers/BuyingUsingMedicineSafely/MedicationHealthFraud/ucm276053.htm http://www.fda.gov/Drugs/ResourcesForYou/Consumers/BuyingUsingMedicineSafely/MedicationHealthFraud/ucm276141.htm http://www.fda.gov/Safety/MedWatch/SafetyInformation/SafetyAlertsforHumanMedicalProducts/ucm262376.htm Also, pretty sure it'll pop you false positive for meth, although I haven't confirmed by finding post from people taking it that got popped on a test yet. I'll stop posting this on your thread, sure this is side tracking and I apologize. I'd start cardio tomorrow. Maybe just walk, chew bubble gum and listen to music. Edited February 3, 2013 by Imported 1
Author SmileFace Posted February 4, 2013 Author Posted February 4, 2013 Sigh a tad depressed. Took before pics for the contest and I don't like how I look naked. Sigh.
cerridwen Posted February 4, 2013 Posted February 4, 2013 Sigh a tad depressed. Took before pics for the contest and I don't like how I look naked. Sigh. Of course you don't! They're the Before pics! It's the After pics that will knock your socks off. Wait and see. We believe in you. <3 2
Author SmileFace Posted February 4, 2013 Author Posted February 4, 2013 Weight is the same as yesterday (day 8 - down 6.6 pounds) I don't feel well, no appetite and didn't feel social so I decided to workout at home. Well at least I worked out. Wide Arm Push-Up:12 reps 12 reps 12 reps [*]Squat(Shouldn't be in this workout but I want to do squats daily) : 25 reps 25 reps 25 reps [*]Barbell Bench Press: 30 lb x 15 reps30 lb x 15 reps 30 lb x 15 reps [*]Incline Dumbbell Flyes: 5 lb x 18 reps 5 lb x 18 reps 5 lb x 18 reps [*]Diamond Push-Up: 12 reps12 reps 12 reps [*]Standing Overhead Barbell Triceps Extension: 10 lb x 18 reps 10 lb x 18 reps 10 lb x 18 reps [*]Bench Dip (Seated Dip): 12 reps 12 reps 12 reps
Author SmileFace Posted February 6, 2013 Author Posted February 6, 2013 Didn't make it to the gym today. I feel sick. Sore throat and almost went after work but I am here typing this instead. I will bulk my exercises tomorrow. I did really good food wise today. I am up one pound today but that is expected ( thanks superbowl pizza) but tomorrow will be better. I really hope this cold doesn't develop. I was getting the chills earlier but now I just feel stuffy. Anyway -night.
amaysngrace Posted February 6, 2013 Posted February 6, 2013 Zicam is good stuff when you feel a cold coming on. It's loaded with zinc and it does something to change the dynamics of the cold. I thought you raped the machines last night? 2
Author SmileFace Posted February 7, 2013 Author Posted February 7, 2013 (edited) Zicam is good stuff when you feel a cold coming on. It's loaded with zinc and it does something to change the dynamics of the cold. I thought you raped the machines last night? Believe me I was going to rape them but being at the gym at 1am - left me thinking I may be the one getting raped by the machines. Ok From the start. I am done 6.2 pounds (I guess this will be a better way to notate it). Anyway I am tired - I just want to curl up next to a warm body(single girl problems). I have been up all day and managed to bake a **** load of scones and not stuff any into my pie hole(well only a third of one). Here is my workout. Lat Pulldown:70 lb x 12 reps85 lb x 12 reps85 lb x 12 reps [*]Bent Over Barbell Row: 15 lb x 12 reps15 lb x 12 reps17.5 lb x 12 reps [*]Seated Cable Row: 60 lb x 12 reps65 lb x 12 reps70 lb x 12 reps [*]V-Bar Pulldown: 70 lb x 12 reps85 lb x 12 reps85 lb x 12 reps [*]Barbell Curl: 30 lb x 12 reps30 lb x 12 reps30 lb x 12 reps [*]Machine Bicep Curls: 30 lb x 12 reps30 lb x 12 reps30 lb x 12 reps [*]Seated Leg Curl: 60 lb x 12 reps65 lb x 12 reps65 lb x 12 reps [*]Leg Extensions: 50 lb x 12 reps50 lb x 12 reps50 lb x 12 reps [*]Hanging Bent Leg Raise: 12 reps12 reps12 reps [*]Concentration Curls: 15 lb x 12 reps15 lb x 12 reps15 lb x 12 reps [*]Leg Press: 130 lb x 12 reps130 lb x 12 reps130 lb x 12 reps [*]Barbell Squat: 90 lb x 12 reps90 lb x 12 reps90 lb x 12 reps [*]Elliptical Trainer: 0:10:00 || Easy Edited February 7, 2013 by SmileFace 2
Author SmileFace Posted February 8, 2013 Author Posted February 8, 2013 I skipped working out yesterday since I had a bad cold. However I will be doing shoulders/abs work out today. Happy henching all
tman666 Posted February 8, 2013 Posted February 8, 2013 Way to slay the weights, SmileFace! Careful about hitting it too hard if you're sick... 2
Author SmileFace Posted February 10, 2013 Author Posted February 10, 2013 K I shall update this tomorrow. Thanks to tons of zinc and vit c and not going outside - besides the random cough or cold in my throat - my cold is gone. I get to start cardio this week. Which I am kind of happy about, since I can up my cals. I may start doing Paleo - I have been bad diet wise - nothing extreme but I will be starting over tomorrow. Happy henching
Author SmileFace Posted February 12, 2013 Author Posted February 12, 2013 Will update when I get to work
Author SmileFace Posted February 16, 2013 Author Posted February 16, 2013 Cycling (stationary):0:20:00 [*]Machine Bench Press: 40 lb x 12 reps 40 lb x 12 reps 40 lb x 12 reps [*]Machine Chest Fly (Pec Deck): 50 lb x 12 reps 65 lb x 12 reps 65 lb x 12 reps [*]Hanging Bent Leg Raise: 12 reps 12 reps 12 reps [*]Side Lateral Raise: 10 lb x 12 reps 10 lb x 12 reps10 lb x 8 reps [*]Seated Dumbbell Shoulder Press: 20 lb x 12 reps 20 lb x 12 reps 20 lb x 12 reps [*]Standing Dumbbell Triceps Extension: 20 lb x 12 reps 20 lb x 12 reps20 lb x 12 reps [*]Elliptical Trainer: 0:20:00 || Intense! 1
BehindBlueEyes Posted February 16, 2013 Posted February 16, 2013 And I merely rode a bike.... YOU GO GIRL!! 1
Author SmileFace Posted February 16, 2013 Author Posted February 16, 2013 Stair Machine:0:20:00 [*]Smith Machine Bent Over Row: 60 lb x 12 reps 60 lb x 12 reps 80 lb x 12 reps [*]Close-Grip Front Lat Pulldown: 90 lb x 12 reps100 lb x 12 reps 100 lb x 12 reps [*]Barbell Curl: 20 lb x 12 reps 30 lb x 12 reps30 lb x 12 reps 30 lb x 12 reps [*]Dumbbell Bicep Curl: 10 lb x 12 reps 10 lb x 12 reps 10 lb x 12 reps [*]Walking: 0:20:00 || 1.3 mi || flat [*]I am sore
Author SmileFace Posted February 18, 2013 Author Posted February 18, 2013 The workout for today. I wished I could have went longer but I had a death in the fam today and spent too much time crying this morning and had to get back home in time for work. Happy henching Leg Press:150 lb x 12 reps 160 lb x 12 reps 170 lb x 12 reps 190 lb x 8 reps [*]Leg Extensions: 55 lb x 12 reps 60 lb x 12 reps 80 lb x 12 reps 90 lb x 10 reps [*]Seated Leg Curl: 65 lb x 12 reps75 lb x 12 reps 80 lb x 12 reps 85 lb x 10 reps [*]Hanging Bent Leg Raise: 12 reps 12 reps 12 reps [*]Cable External Rotation: 90 lb x 12 reps 90 lb x 12 reps 90 lb x 12 reps [*]Barbell Lunges: 20 lb x 12 reps 20 lb x 12 reps 20 lb x 12 reps [*]Machine Calf Extension: 105 lb x 12 reps 105 lb x 12 reps 105 lb x 12 reps [*]Elliptical Trainer: 0:15:00 || Broke a Sweat
Author SmileFace Posted February 20, 2013 Author Posted February 20, 2013 Weak...blah Machine Bench Press:20 lb x 12 reps35 lb x 10 reps 35 lb x 8 reps 35 lb x 8 reps [*]Incline Dumbbell Flyes: 15 lb x 12 reps 15 lb x 12 reps 15 lb x 12 reps 15 lb x 12 reps [*]Seated Dumbbell Shoulder Press: 20 lb x 12 reps 20 lb x 12 reps 20 lb x 12 reps [*]Side Lateral Raise: 10 lb x 12 reps 10 lb x 12 reps 10 lb x 12 reps [*]Bench Dip (Seated Dip): 12 reps 12 reps 12 reps
pbjbear Posted February 22, 2013 Posted February 22, 2013 I like your workout thread. I do weight training too...its nice to see another woman do it. We do similar exercises except I do free weights. I should prob keep a log like you. GOOD JOB
Author SmileFace Posted February 22, 2013 Author Posted February 22, 2013 I like your workout thread. I do weight training too...its nice to see another woman do it. We do similar exercises except I do free weights. I should prob keep a log like you. GOOD JOB Well most of my weights are with free weights too - it just depend how packed the gym is. However you should start one - I would love to follow it.
Author SmileFace Posted February 25, 2013 Author Posted February 25, 2013 I have actually still been hitting the gym and working out everyday in some way. I keep forgetting to make time for this thread. Since I started I am down 9 pounds. I will log my measurements later so you can see the difference. Happy henching folks. 1
Author SmileFace Posted March 5, 2013 Author Posted March 5, 2013 I will not let this one see page two. My weight is still going down. I have been doing more body weight exercises than anything. I will try to post them.
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