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how to maintain no Contact


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Posted

i want to contact him but i dont want to put my pride down. im so hurt and i dont know how to accept that we will never be together again ? what should i do? how can i accept it when i think of him all the time even when i have work ?

Posted

The main thing you have to be is strong and not give in to temptation. It's something no one help you with because it comes from within you, however, what I can say is, keep yourself busy.

 

Book a night out with friends, go bowling, go for a meal, whatever you and your friends can organise. Maybe go to the gym or something similar that makes you concentrate on one specific task. OK, these things may only make you not think about him for a couple of hours but it'll still be a relief. The idea is to string these periods of not thinking about him together until one day you just don't think about him at all.

 

As long as you can be strong and not contact him, time will also be a great help with NC. After a while I started to get really bored of hearing my own voice talk about my ex, so much so that I stopped talking about her. This took time but I eventally got there.

 

You've just got to stay strong

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