feel im going out of my mind

[shyguy1980]

gf broke up with me 3 months ago now for no reason i was with her for 4 years she never worked and i supported her all that time we have remained friends since we split she been txting me which ive found it hard because all she told me about is going out with new friends and training for her charity run in april with her new gay freind. i couldnt take this anymore last friday and txted her how selfish she was being and how i felt she had just thrown me out of her life after 4 years of being together and i told her how much id done for her and i didnt deserve this she replied so being happy = selfishness ok? she texted me that whole friday and called me once because she thought i was gonna do something stupid and havent heard from her for 3 days since so i could be dead for all she knows. i looked at her mums facebook and she posted that she was sitting with my ex gf (her daughter) and some guy called tom watching x factor which was added as a friend on gf profile so i feel double kicked in the gut now shes obviously found another guy already im feeling so down and depressed and upset and i cant stop looking at my mobile for a txt i know im never gonna get how do i get through this im going out of my mind 4 years is a long time to be with someone.

[Nb1988]

Hang in there, man. I'm going through a pretty rough break-up with my ex too. I know exactly how you're feeling. Just try to focus on yourself right now, as I'm trying to do the same.