Pobody's Nerfect Posted November 9, 2012 Posted November 9, 2012 Hey, So, I'm wondering if anyone can give me any tips on how to lose weight. And how much do you think I can lose in 2 months! I have been on and off with diets. It's SOOOO hard! I used to walk everyday but got really bored of it. I'm 21 and I weight 160. Any advice, tips? I really wanna get down to 130.
SmileFace Posted November 9, 2012 Posted November 9, 2012 What have you been doing? Why haven't what you done worked? How long did you actually stay on a diet? How is your diet? Do you workout? What is your height, male - female? What is the weight requirement for you to join?
Emilia Posted November 12, 2012 Posted November 12, 2012 From other posts I'm guessing the OP is female. OP, if you struggle to commit to an active lifestyle, what makes you think the Armed Forces are for you?
seanjackson Posted November 20, 2012 Posted November 20, 2012 Hello Guys Drink grapefruit juice. You will loss 2kg in 12 weeks due to its insulin-lowering enzymes.
mammasita Posted November 20, 2012 Posted November 20, 2012 Commit to a work out routine and be concious of what you're eating. Use a free calorie/nutrition calculator and remember that even though a calorie is a calorie, eating 100 calories of fruits and veggies is better than choosing a 100 calorie candy bar. 2 lbs a week is healthy and maintainable. It's realistic to say about 16lbs in 2 months. P.s. The Air Force has the least strenuous PT program of the branches.
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