big bear Posted August 23, 2012 Posted August 23, 2012 Well a little while ago (in days) I had completed 30 days of NC. I had an anger stage where I wanted to just shout and let things out on her. Did not do that, got drunk and just hammered my fists to a wall (Still hurts). Now I am on day 13 again I think. I hav decided not to drink that much this time. There is an urge to throw her off her pedestal. I know it's wrong at some level. Should I do it? I don't want to. But this anger inside me is just not seeping away. How do I get it out??
weallfalldown Posted August 23, 2012 Posted August 23, 2012 go out get drunk, kick the **** out someone, get arrested, wake up in a cell, go to court, and by this time after all this, you'll have forgotten about her... No seriously i've felt like doing the same, but showing your angry just show's you still care in some way...........keep going nc 1
Crila16 Posted August 23, 2012 Posted August 23, 2012 Scream into a pillow...and punch it or punch a teddy bear. Walls tend to punch back, so you might not want to do that. Drinking...it always sounds like a good idea at first, but it's a depressant and will only give you the dark clouds the next day. alcohol also doesn't help control your emotions, which is why we do stupid things. You're angry because she broke it off. I get it. you invested a lot of your heart and time into her and you're confused why she walked away...moved on...didn't want to be with you anymore. I know you're angry, but telling her off won't help. What will help is if you roll with the pain and take it like a man. The pain will go away, it just takes time. You'll be so proud of yourself once you get to the end of it. ...and you will love again. Your broken heart is only telling you that you weren't with the right person. When you are...you won't have this pain. I know you can't see it now because you're not in it...but trust me. When you find it...it's mind blowing. You'll realize how much time you've wasted on this other little nobody.
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