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i want a flat tummy

daydreamer42780

By daydreamer42780
in Physical Fitness, Health & Weight Management

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daydreamer42780 New Member

daydreamer42780

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I have the baby tummy from after I had my baby and don't know. How to get rid of it can someone help please.

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xxoo Established Member

xxoo

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Have you returned to your pre-pregnancy weight? How long ago did you give birth?

Furious Established Member

Furious

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I have been doing Pilates ever since I had children. The beauty of this exercise is that it tones the entire body with focus on the core muscles of your abdomen.

 

Give it a try

Edited by Furious
fucpcg Established Member

fucpcg

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Go buy the book The Zone Diet. Lift weights.

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threebyfate Established Member

threebyfate

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Keep losing weight, plenty of yoga and pilates (crunches, lots of different types of crunches and side planks). It doesn't take long to get your stomach back into shape if you're dedicated. What will take longer is for your skin to shrink back and for some women, if they gained a lot of weight during pregnancy, some can't get their skin to retract back.

 

Did this with my first pregnancy and had no problems. Will be doing this for my second pregnancy in a few months.

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